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Time to Grow! Your Supplement Guide to a Successful Bulking Phase
Ah, the winter winds, the spring thaw. For the aspiring bodybuilder, they can mean only one thing. It's the season to get BIG.Chances are, if you’re even considering entering into a bulking phase, you’ve already got your training regimen pretty much dialed in. Your work output is increasing gradually but steadily; your splits are fine-tuned; your intensity is on point. If you're doing any extravagant cardio, you're already cutting back on that now.The real challenge is going to present itself in eating more. A lot more. And making every calorie count so as to ensure that a significant proportion of your added mass is muscle, not fat. Calculate Your Real Caloric Needs and Fine-Tune Your MacrosHow much more will you be eating? Well, to start with, about 10% to 20% more. To find out your total daily caloric needs, seek out one of the many Total Daily Energy Expenditure (TDEE) calculators online and enter in your information. The TDEE calculator will output an optimum daily number of calories you should be consuming to stay about where you are right now, physique-wise. Eat less, you'll lose weight. Eat more, you'll gain weight.Let's say your TDEE calculator spits out a number like 3,000 calories per day to maintain the status quo. That means that you're going to have to add from 300 to 600 calories per day to start growing. Seems easy, right? Well, no. Because they can't just be any calories. They have to conform to your macronutrient ratios, and they have to be high-quality calories. A good benchmark for macros is 45% carbs / 35% protein / 20% healthy fats. Generally speaking each gram of carbs corresponds to about 4 calories, protein also 4, and more calorie-dense fats provide 9 calories.So, doing a little math, we find that 45% of 3,300 calories is 1,485 calories or 371 grams of carbs. Thirty-five percent of 3,300 is 1,155 calories or 288 grams of protein. And finally 20% of 3,300 is 660 calories or 73 grams of healthy fats.How hard could that be? Well, a typical 5-oz chicken breast provides about 30 grams of protein and two grams of fat. Five ounces of broccoli provide 10 grams of carbs. So as you can see, you've got some eating to do. And keep in mind, that 3,300 calorie figure is your starting point. You're going to be stepping on the scale 3 to 4 times a week and watching for weight gain. Quality weight gain. If it's not there, you're going to have to step up your caloric intake again.This is where so many people looking to add muscle mass fail. They simply underestimate the sheer number of calories they need to consume daily to grow.You've got to pre-prepare meals and have them always ready to go. You've go to eat six or seven meals spaced out through the day to consistently maintain a caloric surplus. You've got to track your macros, being smart about protein, carbs, and fats.This is where a high-quality dietary supplement or two (or three) can come to your rescue. Let's take a look at a few. Supercharge Your Growth With a Superior-Quality Mass BuilderHere at ProSource, we talk all the time about how important protein -- whether from whole food sources or from the highest-quality whey protein supplement formulas -- is for support of a highly active lifestyle, peak physique and overall wellness. Our own flagship protein NytroWhey Ultra Elite is at the absolute scientific vanguard here in terms of ingredient quality and processing. We're justly proud of it.We realize sometimes though, that some of our readers aren't quite clear about the difference between a protein formula and a mass builder. Yes, a whey protein formula is essential to building and maintaining lean muscle mass. But a mass builder is something different. Think of a protein formula -- the best ones, anyway -- as a highly specific, precision-targeted infusion of nutrition. A snack, if you will, that muscles thrive on. A mass builder, on the other hand, is a banquet. It's a wider spectrum of nutrients with a special purpose and best used at a very specific time.After a strenuous workout, your muscles have been ravaged and are crying out for fuel, your glycogen stores have been depleted, and protein synthesis is declining precipitously. MyoZene from BioQuest addresses each of these dire situations with the help of a number of highly advanced technologies.MyoZene's protein component is perfectly suited to your increased bulking-phase requirements. It is comprised of a blend of highly specialized hydrolyzed whey rich in essential di- and tri-peptides for ultra-rapid absorption into the muscle, and also fortified with an advanced leucine peptide technology to enhance muscle protein synthesis.Just as importantly for those looking to add significant lean muscle bulk, MyoZene contains an advanced carbohydrate matrix designed to raise blood glucose levels, potentiating insulin release, which in turn plays a key role in skeletal muscle protein synthesis by activating ribosomal activity and growth initiation factors within skeletal muscle.Finally, to ensure that MyoZene is your one-stop shop for post-workout muscle growth, MyoZene contains creatine monohydrate for cell volumization and strength support, taurine and glutamine for recovery support, and L-carnitine L-tartrate for additional hormonal support. How well do all these components work together? Spectacularly well, according to the results of a landmark brand-specific clinical study presented at the prestigious American College of Sports Medicine Annual Conference (1 Lou, Feldman, et al). This independently conducted research study found that after 28 days of MyoZene supplementation in conjunction with a bodybuilding training regimen, subjects experienced a 24% increase in muscular endurance mid-way through the study and a 32% increase after one month of training. Crucially for people engaged in serious bulking up, subjects also experienced a notable reduction in body fat as well. MyoZene clearly is a powerful tool in your bulking-phase toolbox. Feed the Beast with a Potent and Calorie-Dense Mass-Gain Muscle-Support FormulaAs we said above, when it comes to bulking up, calories are the name of the game. But not just any calories. Typical "hard-gainer" or "mass gainer" formulas on the market are notorious for being dumping grounds for manufacturers' least nutritionally useful ingredients -- poorly processed ion-exchange whey, absolutely inert protein fractions, and lots and lots of simple sugars.After-Mass from ProSource contains an ample amount of calories alright -- 310 per serving. But those calories derive from a nutritional profile engineered to fuel growing muscle tissue over both the short and long term. The 25 grams per serving of cutting-edge tri-phasic protein complex in After-Mass is composed of hydrolyzed whey to support protein synthesis in the immediate aftermath of your workout, while whey protein concentrate and hydrolyzed casein provide an extended flow of aminos to keep your muscles in a growth-favorable state.After Mass also contains 48 grams of precision-targeted, high-glycemic carbs that will restore glycogen reserves depleted during exercise, raise blood glucose levels and potentiate insulin release for improved nutrient delivery to muscles, and support the secretion of insulin-like growth factors. Additional glutamine, leucine, taurine and other key aminos enhance recovery and growth as well. That's a lot of nutrition in one affordably priced mass-gain supplement! Facilitate Digestion and Nutrient Utilization with a Super-Complete Daily MultiIt's all very well to task your body with assimilating lots of extra caloric content, but you have to give your body the tools it needs to absorb and utilize all that extra nutrition. At any given moment, your bodily systems are executing countless tiny mitochondrial transactions aimed at shoring up metabolism, organ health, muscle growth and overall wellness. These physiological actions are dependent on dozens of trace minerals, enzymes, antioxidants and vitamins that are not always abundant in your diet, if they're present at all. If you're looking to radically transform your physique, now is not the time to reach for a generic grocery-shelf daily multi. ProSource's Super MegaMax is designed specifically with the athlete and highly active person in mind. It contains a complete spectrum of essential nutrients formulated from the highest-quality sources and provided in dosages specifically intended to support and fuel your unique dietary requirements. In addition to a full complement of vitamins and minerals, Super MegaMax provides vital nutrients for optimized cardiovascular health, key co-factors for hormonal support, powerful botanicals for optimized free radical protection, and highly bioactive forms of immune-supporting vitamins C and D. To support the kinds of high-intensity exercise you engage in, Super MegaMax also contains joint health support compounds MSM, calcium and boron, plus NAC, CoQ10 and alpha lipoic acid for cellular energy production, as well as trace minerals for hydration and muscle endurance support. Bulking up can be stressful! Ease the burden with a wide-spectrum, super-comprehensive daily multi like Super MegaMax.Support Strength and Muscle Volumization with the World's Best Creatine Finally, no physique enhancement program would be complete without the proven strength-building power of pure creatine monohydrate. ProSource Creatine Monohydrate is 100% Creapure® sourced from Alzchem of Germany, the world leader in superior creatine manufacturing. Creapure's ultra-pure, micro-crystallized creatine monohydrate provides the muscle volume and strength-increase results that will convert ramped-up caloric intake into dramatic new mass. For creatine monohydrate, athletes everywhere know they can trust ProSource for the world's purest, most potent form.Keep the Big Picture in MindNow that you've got your calorie intake ramped up and elevated in overall quality, you really need to put all that fuel to work. As we've said, your training regimen should already be fine-tuned, high-volume, and driven by max intensity. Don't be afraid to change things up to shock your muscles into growth, but keep your overall work output at optimum levels.Ease off the cardio. Research backs the notion that trying to combine resistance training with significant amounts of cardio exercise creates an interference effect in which each type of exercise undercuts the body's metabolic response to the other. If you must indulge in cardio, stick to one or two sessions per week and stay away from steady-state, growth-dampening pursuits like distance running or circuit training. Try some sprints or swimming short, high-intensity lengths in the pool instead.Tinker with your caloric volume and macros. Weigh yourself 3 or 4 times a week to see how you're progressing and adjust your consumption appropriately. Unless you're starting at absolute zero in terms of muscle mass, growth should be slow but steady -- about .25% to .5% of your body weight per week. To put your expectations in perspective, only about one pound of that will be new muscle tissue. Mass gain is a long game.Finally, get adequate rest. Real growth is impossible unless you give your body and your muscles the rest they need to repair and recover. Okay now. Ready? Go grow!Scientific References1 From "An Open Label Clinical Trial Evaluating the Effects of MyoZene with Resistance Training on Changes in Body Muscle Strength." Lidia Lou, MS, Samantha Feldman MS, RD, William Chong BS, Douglas Kalman PhD, RD, FACN, Diane R. Krieger, MD. May 2008. Presented at the 2008 American College of Sports Medicine Annual Meeting in Indianapolis, IN.Use as directed with a sensible nutrition and exercise program. Read and follow all product label instructions and warnings thoroughly before use. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.The articles featured herein are for informational purposes only and should not be construed as medical advice. Specific medical advice should only be obtained from a licensed health care professional. No liability is assumed by ProSource for any information herein.
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Research Update -- Researchers Identify Creatine as Key to Many Aspects of Health and Wellness
Here at ProSource, we often make the point that creatine monohydrate is one of the most investigated and researched compounds in sports nutrition history. Every day, all around the world, studies are ongoing regarding creatine's efficacy in supporting not just muscle volumization and growth in response to resistance training, but also with regard to numerous other physiological processes. Indeed, so much investigation is underway at any given time that the sheer scope of it all is hard to imagine.In recent months, however, the picture of creatine monohydrate as a versatile wonder nutrient for health and overall well-being has gotten much clearer. It turns out that creatine, long a staple in the daily regimens of well-trained athletes seeking greater strength and enhanced performance, has a whole lot more to offer.A Definitive and Comprehensive Systemic Review Casts Creatine in a New LightIn a tremendous feat of research and scholarship, two esteemed academics in the sports nutrition field have compiled a systemic review of 1,322 published, peer-reviewed clinical studies that highlight the many benefits of creatine monohydrate supplementation. The review was authored by Prof. Richard Kreider of Texas A&M University and Prof. Jeffrey Stout of the University of Central Florida, published in the journal Nutrients, and presented at The International Conference on Creatine in Health and Disease in March of 2022. It collates an enormous amount of science documenting the role creatine plays in promoting general health and well-being at any age, preventing loss of muscle mass in old age, improving cognitive function, facilitating glucose management, protecting the heart, supporting anti-inflammatory effects, strengthening the immune system, and promoting mental as well as reproductive and skin health [1 Kreider and Stout].As the authors of the review point out, creatine's potential for supporting and enhancing such a broad spectrum of effects shouldn't be surprising, because creatine doesn't simply regulate the energy balance in muscle cells, it does so in all the body's cells. "Creatine plays a critical role in cellular metabolism, particularly during metabolically stressed states, and limitations in the ability to transport and/or store creatine can impair metabolism," the authors state. "Moreover, increasing availability of creatine in tissue may enhance cellular metabolism and thereby lessen the severity of injury and/or disease conditions, particularly when oxygen availability is compromised."This of course is in addition to creatine's primary benefit for athletes -- increasing anaerobic energy capacity and decreasing protein breakdown, thereby leading to increased muscle mass and physical performance. The widening scope of creatine's potential health benefits opens a vista of therapeutic uses for creatine which researchers are just beginning to fully explore. Many people, particularly athletes already delighted with creatine's physique and performance enhancing power, believed that creatine's story had already been told. The truth is, the story is just beginning to unfold. Creatine Monohydrate Inventory Tightens Up WorldwideNot surprisingly, given the multiplication of creatine's potential health and wellness benefits, supplies of this essential nutrient have become tougher to come by. This scarcity has only been compounded by production and merchandizing supply chain breakdowns across the world. Athletes everywhere have grown increasingly frustrated by this new scarcity and by the startling prices increases that have resulted.Even here at ProSource, which introduced the world's first reasonably priced, superior-quality creatine in the 1990s and has remained the industry leader in this category ever since, access to creatine supply has grown difficult. Indeed, after years of offering the highest-quality Creapure® Creatine Monohydrate at prices that were literally half of our competitors, we briefly ran out of ProSource Creatine stock for the first time ever.Fortunately, being a pioneer and industry leader in creatine retailing has its advantages. ProSource has been able to maintain its vital supply lines with AlzChem Germany, makers of Creapure®, the ultimate premium brand of creatine worldwide, while our competitors remain cut off. Some of those competitors will remain out of stock for the foreseeable future, while others will attempt to market vastly inferior, impurity-laden, virtually useless Chinese creatine at inflated super-premium prices.In stark contrast to these disreputable retailers, we now have 100% Creapure® Creatine Monohydrate bearing the ProSource brand available for purchase once again. And fitness-conscious people delighted at ProSource Creatine Monohydrate's reappearance will notice another thing as well. Its price is still well below what competitors were charging for creatine monohydrate even before the recent supply shortage.At ProSource, our commitment to the research, manufacture and retailing of the world's best and most fairly priced sports nutrition supplements is rivaled only by our desire to see our customers achieve their physique and performance goals. Making the world's finest Creapure® creatine monohydrate available to our loyal customers during these difficult times is just another example of that commitment.Scientific Reference1 Richard B. Kreider and Jeffery R. Stout. Creatine in Health and Disease. Nutrients. 2021 Feb; 13(2): 447. Use as directed with a sensible nutrition and exercise program. Read and follow all product label instructions and warnings thoroughly before use. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.The articles featured herein are for informational purposes only and should not be construed as medical advice. Specific medical advice should only be obtained from a licensed health care professional. No liability is assumed by ProSource for any information herein.
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8 Golden Rules for Eating to Gain Muscle Mass
In the world of weight training, probably the most humbling piece of workout equipment you’ll ever face is the tape measure.Months go by, you’re hitting the iron like an animal — four, five days a week — pushing yourself to your limits. Your work output is increasing, you're doing your splits correctly, you’re adding plates to the bar, your intensity is on point. And then comes that day when you pull out the tape measure, extend it, and wrap it around your bicep.You’ve gained 3/8ths of an inch.It’s enough to send you right back to the couch and the TV and a life of laziness.Gaining significant muscle mass is the hardest transformational goal to achieve, much harder than simply losing weight or even increasing fitness. There’s a reason for this. Your body naturally resists muscle gains. It does so because muscle is metabolically expensive to maintain. It requires constant upkeep, whereas fat is easy to maintain. It just sits there, waiting for famine to strike. Of course your body will — reluctantly — add muscle if it absolutely has to, like if your body is constantly encountering intervals of huge physical stress and resistance. That’s called training.But even then, your body will only add muscle under the most advantageous nutritional conditions. And that’s where most people get muscle mass increase wrong. Many people simply aren’t eating as much as they think they’re eating. And some people are just eating wrong. Either way, your muscle gain plans will go awry.So, what are the rules of eating right to gain enough muscle to move that tape measure in a positive direction? Let's take a look.1 Maintain a Caloric Surplus at All TimesThis is not as easy as it might seem. And it's vitally important. Your body requires a constant stream of nutritional factors to continue to repair and build new muscle tissue and to fuel the multitude of physiological cellular reactions that make mass increase possible. When that stream is interrupted, your body slips into a catabolic state and starts tearing down muscle tissue for fuel.This means that three meals, even big meals, per day aren't going to cut it. There's no way you can ingest enough calories in three sittings to drive muscle growth. We'll get into some specifics regarding protein, fats, and carbs in a bit, but just in terms of sheer caloric intake, you should be eating six or seven meals a day, or about once every 2.5 hours. That can be challenging, but we'll also discuss strategies that will make it easier.In the meantime, if you're training hard and eating clean, the scale will tell you if you're eating enough. If you're just getting started, the needle or digits may not move in a favorable direction because you're losing fat. After that though, if you're not making progress, that's a sign that you need to eat more. You can increase your caloric intake gradually by simply adding a mini-meal to your day and see what happens. Keeping a meal log -- literally writing down everything you eat -- will help make sure that you're being consistent in your eating habits. 2 Protein, Protein, and More ProteinThe RDA for protein intake is 0.8 grams of protein per kilogram of body mass each day, but that's for your typical modestly active adult. Your physique goals are a little loftier, so you should be shooting for 1.5 grams to 2 grams of protein per kilogram of body mass per day. (For a 200-lb male, that's 135 to 180 grams of protein per day.) That's a lot of protein, and much of it will come from whole food sources like beef, chicken, fish and eggs. To attain these protein intake goals, you're going to want to buy in bulk and cook and store food in sizable batches. For flavor, prioritize spices over sugary coatings or glazes, and of course batter-dipped anything is out.This brings us back to the topic of mini-meals. Believe it or not, there's only so much steak and fish, so many hard-boiled eggs, you can possibly eat in a day. So adding yet another chicken breast as a mini-meal probably isn't going to be feasible. This is where a high-quality whey protein isolate or advanced whey blend can work wonders. Whey protein actually has a higher protein biological value (BV) than beef, chicken or fish and it has the added benefit of being portable and convenient. One scoop of protein typically provides 20 to 25 grams of protein and functions as an ideal added mini-meal that won't fill you up too much when you're on the go between meals.Just make sure it's a high-quality protein like ProSource's own NytroWhey Ultra Elite. NytroWhey Ultra Elite contains the highest-potency whey isolate formulated via an advanced Cross-Flow Microfiltration (CFM) process that yields a product with greater overall protein content, plus higher amounts of essential amino acids like leucine, and does not damage any of the natural biological fractions found within whey protein. NytroWhey Ultra Elite also contains a cutting-edge whey hydrolysate that is micro-processed to yield extremely low-molecular-weight di- and tri-peptides for immediate amino absorption and assimilation by the body, plus a state-of-the-art leucine peptide technology designed to maximize protein synthesis in the muscle cell. Together these three protein sources, all proudly manufactured in the USA, combine in a state-of-the-art protein blend justifiably celebrated for its light, clean taste and smooth, luscious texture.3 Avoid Empty CaloriesIt's hard enough to consume all of the daily calories you need to drive significant muscle growth without cluttering up your diet with useless calories. Every empty calorie you eat -- every potato chip, every cookie, every sugary soda -- takes the place of a restorative, nutrition-packed calorie that could be supporting your muscle gain efforts. In short, it's a wasted opportunity to grow.The easiest way to avoid the temptation to binge on junk is to always have healthy food choices on hand. At home, you should have meals prepared and waiting for you in your fridge, not to mention plenty of fruits and vegetables on your kitchen counter or in your pantry. Get used to bringing prepared meals with you to work so you don't end up participating in the office-wide lunch time fast food order. Keep a few protein bars or a shaker cup with two scoops of protein powder in your car for when you're on the go. Always be prepared to meet fast-food or junk food cravings head on and defeat them.4 Be Smart About CarbsTo gain mass, you need plenty of carbs. Carbs are your primary source of calories required for growth and they'll restore depleted glycogen levels in muscle tissue to ensure you have the energy you need for intense weight training. Fifty percent of your diet should be made up of carbs, but not just any carbs.Your body loves high-glycemic carbs. Potatoes, white rice, processed foods with added sugar. Specifically, it loves to store them directly as body fat. These are the carbs of energy spikes and crashes, not the carbs that should be forming the foundation of your dietary regimen. Rather, you should emphasize low-glycemic carbs: oatmeal at breakfast, leafy green vegetables with lunch and dinner, brown rice, quinoa, whole-grain breads, sweet potatoes, good fibrous vegetables like broccoli and carrots. Just like protein, you should have at least one serving of low-glycemic carbs at every meal. 5 Precision Target High Glycemic Carbs Directly After Your WorkoutNow that we've expressed the importance of sticking to slow-digesting, low-glycemic carbs, we're going to break that rule in one specific instance. Immediately after your workout, your muscle fibers are ravaged, your glycogen levels are on E, and your body is screaming for fuel to begin muscle repair and trigger the growth that will help your muscles survive the next physical onslaught. You have a remarkably short period of time to shuttle vital nutrients to muscle tissue and begin this process.This is where high-glycemic carbs suddenly become your friend. They will help spike insulin levels, which drive the carbs into muscle cells, restoring glycogen levels for your next workout. Insulin also helps shuttle amino acids into muscle cells to build new muscle proteins. This process in the foundation for growth.Now, do we suggest that you gulp down a couple of spoonfuls of table sugar after your workout? Absolutely not. Instead, here again is a time of day when a super-premium supplement can be of great help. The best post-workout mass builders are designed to provide your body with the precise nutrients your muscles need to survive and thrive in the immediate growth window that exists after a high-intensity workout.One such mass builder, MyoZene from BioQuest, represents the state of the-art science in this category. MyoZene's protein component is comprised of a blend of highly specialized hydrolyzed whey rich in essential di- and tri-peptides for ultra-rapid absorption into the muscle. It is also fortified with an advanced leucine peptide technology to enhance muscle protein synthesis.Just as importantly for our purposes here, MyoZene contains an advanced carbohydrate matrix designed to raise blood glucose levels, potentiating insulin release, which in turn plays a key role in skeletal muscle protein synthesis by activating ribosomal activity and growth initiation factors within skeletal muscle. Finally, to ensure that MyoZene is your one-stop shop for post-workout muscle growth, MyoZene contains creatine monohydrate for cell volumization and strength support, taurine and glutamine for recovery support, and L-carnitine L-tartrate for additional hormonal support. If your not taking a high-quality mass builder of some sort, you're undermining your growth potential.6 Eat Before Bedtime and As Soon As You WakeBelieve it or not, there are bodybuilders who set their alarms for 3am so they can get up and eat a meal and thus break up the fasting interval we call sleep. We don't suggest you do this, for reasons we'll get to soon. We also don't suggest that you tuck into a turkey dinner with all the trimmings at 11pm. But there are ways to shorten the longest famine of your day -- the eight hours you spend asleep.Before you go to bed, mix and drink a shake composed of slow-absorbing proteins. Casein in particular is ideal for this. Casein sits in your stomach and dissolves very slowly, providing a slim and continuous stream of aminos necessary to keep your muscles in a growth environment. Night-time is also an excellent time to ramp up your intake of healthy fats. Add some flaxseed oil to your shake or eat a handful of walnuts or cashews, or just take a couple of high-quality Omega-3 gels.When you wake up, it is critical that you eat right away. And not a breakfast bar on your way out the door either. Make and eat a real breakfast with portions of protein -- eggs, bacon, ham -- and low-glycemic carbs like oatmeal made from steel-cut oats. Never, ever skip breakfast.7 Drink Plenty of WaterOur species may be far removed from its seaborne origins, but we still carry the sea inside us wherever we go. Water is essential to every physiological reaction in our bodies, and just a 2% reduction in bodily hydration will negatively impact every aspect of performance and recovery including endurance, strength, and muscular response.And yet many of us walk around dehydrated all the time. We don't drink enough water while we lose moisture to sweat and diuretic substances like caffeine and diet soda. When you go out onto the gym floor, make sure you bring some water with you. Drink water before, during, and after your workout. In general, try to drink the equivalent of 3.5 liters of water a day.8 Get Sufficient Restful SleepNo, this isn't dietary advice. But no article on jump-starting muscular growth would be complete without mentioning the third leg in the three-legged stool of mass gain success. The first leg is training, the second is diet, and the third is rest.Without proper rest, all the eating and training in the world isn't going to help you achieve anything. Your body executes most of its repair and growth while you sleep. Establish a firm sleep schedule with a consistent bedtime. Draw the blinds and keep the room comfortably cool. Clear your room of electronics (yes, that means your TV) and put your phone out of reach. Consider supplementing with a sleep support compound like ZMA or melatonin. Your body -- and your muscles -- will thank you.Use as directed with a sensible nutrition and exercise program. Read and follow all product label instructions and warnings thoroughly before use. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.The articles featured herein are for informational purposes only and should not be construed as medical advice. Specific medical advice should only be obtained from a licensed health care professional. No liability is assumed by ProSource for any information herein.
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