Chia seeds are one of the best known sources of essential fatty acids, with nearly two-thirds being comprised of Omega-3 as ALA. They are also an excellent source of Omega-6, vitamins, minerals, antioxidants, dietary fiber, and protein.
These seeds can be eaten on their own or added to salads, cereals, yogurts, etc. to boost nutritional content.
|Blanco Salvia White Chia Seeds - 1lb|
|Serving Size: 2 Tbsp (20g)
Servings Per Container: About 23
|Amount Per Serving||% Daily Value *|
|Calories From Fat 50|
|Total Fat 6g||9%|
|Saturated Fat 0.5g||3%|
|Trans Fat 0g|
|Total Carbohydrate 8g||3%|
|Dietary Fiber 6g||24%|
|Other Ingredients: Organic White Chia Seeds (Salvia Hispanica).
* Daily Values are based on a 2,000 calorie per day diet.
** Daily value not established.