Trust ProSource to fill all your supplement needs! Orders placed before 3pm EST ship same day. Want to speak to a customer representative? Our phones are open M-F 9-5. Click here for more information.
![]() |
Snapshot: Patrick Campbell Birthdate: Sept. 27, 1949 Height: 5'10" Weight: 190-200 pounds Birthplace and Current Residence: Cincinnati, Ohio Marital Status: Married to Linda (35 years) Children: Two children -- a son who is a board certified psychiatrist practicing in Nashville, Tenn., and daughter who earned an MBA and now serves as president of the family-owned property casualty insurance agency located in Cincinnati Interests Outside of Bodybuilding: "My passion is boating. I have a U.S. Coast Guard captain's license. I'm also working on a trainer certification so that I can train clients to help them with fitness and weight control." |
|
![]() |
|
![]() |
Follow us on
![]() ![]() for a chance to win these products! |
"I have people constantly come up to me and ask how old I am and what I'm taking to get in the shape I'm in. I ask them what age do they think I am; generally the response is 45 to 50. I then tell them about the ProSource products I rely on." |
Patrick Campbell's
|
||||
DAY 1 |
||||
CHEST | EXERCISE |
SETS
|
REPS
|
WEIGHT |
Dumbbell Incline Press |
4
|
10-15
|
95-110 pound dumbbells
|
|
--or-- | ||||
Dumbbell Flat Bench Press |
4
|
10-15
|
95-110 pound dumbbells | |
Incline Barbell Press |
4
|
5-10
|
225-245 | |
Incline Dumbbell Flye |
4
|
8-10
|
50-60 | |
Flat-Bench Dumbbell Flye |
4
|
8-10
|
50-60 | |
TRICEPS | EXERCISE |
SETS
|
REPS
|
WEIGHT |
Cable Pushdown |
4
|
30-40
|
Full stack | |
Seated Two-Hand Dumbbell Extension |
4
|
10-15
|
80-110 | |
Triceps Extension Machine |
4
|
10-15
|
Up to full stack | |
One-Arm Cable Extension |
4
|
10-15
|
Variable | |
Dip |
4
|
20
|
Bodyweight | |
DAY 2 |
||||
BACK | EXERCISE |
SETS
|
REPS
|
WEIGHT |
T-Bar Row |
4
|
10
|
180-225
|
|
Deadlift |
3
|
10
|
315-365 | |
Wide-Grip Chin-Up |
4
|
10-15
|
Bodyweight | |
Seated Cable Row |
4
|
10-12
|
160-200 | |
DAY 3 |
||||
SHOULDERS | EXERCISE |
SETS
|
REPS
|
WEIGHT |
Standing Military Press |
4
|
10
|
Various
|
|
Seated Dumbbell Press |
4
|
10
|
Various | |
Cable One-Arm Raise |
4
|
10
|
Various | |
Dumbbell Seated Bent-Over Raise |
4
|
10
|
Various | |
TRAPS | EXERCISE |
SETS
|
REPS
|
WEIGHT |
Barbell Shrug |
4
|
10
|
225-315 | |
BICEPS | EXERCISE |
SETS
|
REPS
|
WEIGHT |
EZ-Bar Preacher Curl |
4
|
10
|
115 | |
Standing Preacher Dumbbell Curl |
4
|
10
|
50-65 | |
Seated Dumbbell Concentration Curl |
4
|
10
|
45 | |
Cable Curl |
4
|
10
|
Various | |
FOREARMS | EXERCISE |
SETS
|
REPS
|
WEIGHT |
Barbell Wrist Curl |
4
|
10
|
40-50 | |
DAY 4 |
||||
LEGS | EXERCISE |
SETS
|
REPS
|
WEIGHT |
Barbell Squat Set #1 |
1
|
10
|
135
|
|
Barbell Squat Set #2 |
1
|
10
|
225 | |
Barbell Squat Set #3 |
4
|
10
|
315 | |
Leg Extension |
4
|
10-15
|
Various | |
TRICEPS | EXERCISE |
SETS
|
REPS
|
WEIGHT |
Cable Pushdown |
4
|
30-40
|
Full stack | |
Seated Two-Hand Dumbbell Extension |
4
|
10-15
|
80-110 | |
Triceps Extension Machine |
4
|
10-15
|
Up to full stack | |
One-Arm Cable Extension |
4
|
10-15
|
Variable | |
Dip |
4
|
20
|
Bodyweight | |
DAY 5 |
||||
Start sequence over with Day 1 Workout
|
||||
DAY 6 |
||||
Day 2 Workout
|
||||
DAY 7 |
||||
Rest |