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Stephen Hopkinson

Starting Weight: 132 lbs
Current Weight: 153 lbs

My Story: I've always had a passion in lifting weights and body-building, but was always the skinny kid that just had the definition (making me think I was more muscular then I really was by a long shot!). But I couldn't pack on any mass no matter how hard I trained. Through experience I learned that the key was the nutrition and rest. Once I started consuming the kcal I needed to gain weight, which I managed with a good diet and supplementation, I began getting more mass and more strength. I now train 3x a week (as opposed to most days which didn't get me anywhere!). Using mainly compound lifts such as bench press, dead lifts and squats. Although I usually have at least one isolation exercise such as lateral raises of biceps curls, depending on the day. I try to go up every workout in how much weight I am lifting, even if it is only half a kilo a week, it all adds up. I alternate between 12 reps and slower 5 reps each week. Dedication and patience is vital.

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Have you (or someone you know; male or female) made a significant transformation in your health and fitness recently? Are you open to sharing your personal story to help inspire others?  If so, than enter the Monthly Transformational Challenge!

Each month the Facebook page will display a photo album containing before / after pictures and a brief bio of each person who enters. The three contestants with the most LIKES will be eligible to win a variety of prizes (supplements & fitness gear) and may even be used in a future ProSource ad campaign!