Time it took to complete Transformation:
1 year 9 months
I was an overweight husband and father of 3. I work 12-14 hrs a day and I new something needed to change if I wanted to be around for my family..I went straight to the first gym I saw and signed up. I worked out for about a year. I lost some weight and had some good success-about 100 lbs. I was losing my family though, between work and the gym I was never home. I was working on myself to get better but I was driving them away. I new something had to change. I was introduced to beachbody by a guy (now a great friend). I started out doing Les mills pump with my wife and drinking shakeology. I lost 30 lbs in 90 days. Next up was p90x. I wanted to see what the hype was about-extremely incredible program. And now I am working on body beast. Since starting with beachbody January of this year I have lost over 80 lbs already and I am still working to get better. I wanna be cut and shredded,but I am getting there one day at a time.
Supplements Used to Help Achieve Goal:
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