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Setting Goals for Summer 2022 by Darrin Hills

Setting Goals for Summer 2022 by Darrin Hills

Hey everyone! I’m still here and getting after it as hard as usual. As always, huge thanks to for allowing me to do this, because as you all know I am a huge fan of everything they have to offer, and it works, I’m living proof of that.

There have been plenty of highs and lows this past 6 months but I’m still here and still in it to see what I’m capable of. My top 3 ProSource supplements, which is extremely hard to nail down, are MyoZene, NytroWhey, and Androtest. Again, thank you ProSource for the incredible supplements that continuously work in the background 24/7 to support my training and physique enhancement efforts.

Please remember that there is no magic pill. To see true results everything needs to be as dialed in as you can get it, consistently. This means diet, water intake, rest, supplementation, and hard work in the gym. Get the protein intake around 1.5 times your bodyweight and work hard at the gym. Always walk out knowing that you gave 100% on that given day, that there wasn’t anything left to give. All of this produces results you can be proud of and feel very accomplished because it was all you.

Meeting the Challenges Life Throw At You

So what have I been up to? It was one hell of a winter is all that I can say. For five days I had some serious health issues that were really diagnosed correctly despite numerous tests. Spent a day in the emergency room, was very anemic, and on iron for a couple of months. Missed 3 lifting days. February hit with annual maintenance outages and I worked three weeks straight before coming down with Covid. Missed 5 lifting days. But then spring rolled in and we are back at it full steam ahead.

Why am I sharing this? To demonstrate commitment and the desire to be my best no matter what. Am I competing for anything or going for any records? No. Then why did I push so hard during these illnesses and long work hours? To build mental strength. I think the most important thing I have learned is that you have to be extremely mentally strong and have the ability to work through the hard times.

Building mental toughness outside of the gym allows you push harder in the gym, because you can push for five more pounds or one more rep whereas before you would let your body dictate when you were done. The body is going to do whatever it can to eliminate stress and it is going to bark at you, making you think that the world is going to end if you keep going.

Look at it this way: Crash diets. What happens? You stop eating, you lose a bunch of weight in a hurry, and stress the hell out of your body. Sounds great doesn’t it? What happens when you start eating again? You put the weight back on and then some because you stressed out your body and it is preparing for the next time this happens by having additional fat stored up for the next big stress or shall we say fad diet.

Building muscle works the same way. Stress the body by progressive overload and it is going to compensate with more muscle over time as long as you have everything dialed in -  diet, water intake, rest, supplementation, hard work in the gym and the mental toughness to take your body where it doesn’t want to go.

Lean, Mean, and Sharper for Summer 2022

What’s next? May is here, which means warm summer weather, which means shirts off and shorts and bikinis on. Are you ready to shed that winter layer? I am. This spring I'm testing BioQuest's BetaStax Elite 3.0. I'm super excited by this, because if it's anything like the other supplements ProSource has to offer it should produce exceptional results.

I know ingredients labels. When I look at the ingredient label for BetaStax Elite 3.0, I see plenty to like. So many diet support supplements are the same interchangeable mixes of outdated, disproven compounds and plenty of caffeine. Great if you like the jitters, but not much else. What you get with BetaStax Elite 3.0 is hard science in the form of advanced mechanisms of weight loss. And that effectiveness is expressed in terms of real independent clinical data.

When I see that BetaStax Elite's key active ingredient has delivered weight-loss results four times greater than diet and exercise alone, I find that pretty exciting. You want numbers? In the published randomized, double-blind, placebo-controlled study, test subjects reduced body weight by 11.2 pounds, waist size by 3.9 inches, and hip size by 2 inches. That's what I call leaned out and dialed in for summer!

There's some other intriguing ingredients in here too, plus a matrix of energy catalysts which should keep me sharp and focused throughout my day, while boosting workout volume on those summer days when it gets a little warm in a non-temperature controlled home gym.
As most of you know my years run August to August since that is the month I went down the transformation road. God willing, I will provide an update then and as always you can see what I’m up to and track my progress on Instagram @darrinjhills
Thanks for reading and go be the best of version of you possible. I’m doing this in a garage guys, so get mentally tough and get after it. It takes the will to want to change. You establish that and you have won the battle.


The articles featured herein are for informational purposes only and should not be construed as medical advice. Author's experiences and opinions are his own, results are not typical. Specific medical advice should only be obtained from a licensed health care professional. No liability is assumed by ProSource for any information herein.