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Ryan Follweiler

Starting Weight: 190 lbs
Current Weight: 142 lbs

Time it took to complete Transformation: 9 months

My Story: I was planning on getting this done a few months earlier, but I was not getting a lot of cardio in lol. I also wanted to get a little more off, but I was getting way too light! I learned so much that I can use for the rest of my life now, so that's amazing. I noticed only a little bit of a strength loss, but I wasn't really that strong to begin with. I focused a lot on improving my form which probably helped. I really got better depth on my squat especially. But my lifts right now are: Deep Squat: 165x5; Deadlift 285x5; Press: 135x5; Bench: 170x5. Not too bad for my weight, but I've got a long ways to go!

Supplements Used to Help Achieve Goal:

Like Ryan's photo on Facebook so he can win Free ProSource Stuff!

Have you (or someone you know; male or female) made a significant transformation in your health and fitness recently? Are you open to sharing your personal story to help inspire others?  If so, than enter the Monthly Transformational Challenge!

Each month the Facebook page will display a photo album containing before / after pictures and a brief bio of each person who enters. The contestant with the most LIKES will win a ProSource Prize Package and may even be used in a future ProSource ad campaign!