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Rick Johnson

Starting Weight: 211 lbs
Current Weight: 178 lbs

Time it took to complete Transformation: 12 weeks

My Story: I have always been an athletic guy. I rarely miss a training day. I could probably count the days missed in the last 5 years on one hand. I'm no stranger to diet and nutrition either but in the last year I got into a competitive radiology program. With all the extra work added onto being a single father, my diet went out the window for a lil while. I found myself strong but too tubby. I entered a transformation contest to get extra motivation over time the competitive monster inside of me grew again. The more things held me back, the harder I pushed. I made it to the lowest bodyfat I've ever been and maintained my strength through it all. Now, I took a small break from dieting to take finals and will be shooting for sub 6% bf by the end of summer. Here's a video of me training at 185 lbs around 7.5% bf the week after my photos were shot.

Like Rick's photo on Facebook so he can win Free ProSource Stuff!

Have you (or someone you know; male or female) made a significant transformation in your health and fitness recently? Are you open to sharing your personal story to help inspire others?  If so, than enter the Monthly Transformational Challenge!

Each month the Facebook page will display a photo album containing before / after pictures and a brief bio of each person who enters. The contestant with the most LIKES will win a ProSource Prize Package and may even be used in a future ProSource ad campaign!