Time it took to complete Transformation:
Ever since I was about 8, I was overweight. I had a gym membership since 2008, but I never knew how to train correctly. Whenever I went, my whole workout consisted of cardio machines. I constantly made excuses for why I couldn't lose weight, & never found real motivation to try. My nutrition was horrible. I yo-yo dieted & starved myself. I never saw any results, and felt that all efforts were wasted. In 2011, my long distance boyfriend of 6 years moved to California and started taking me to the gym with him. He taught me how to weight train, and the importance of proper nutrition. At first I only went with him a few days a week, but I actually started to love going. I started to want it for myself, and finally found the motivation I needed. I have made so much progress simply because I stayed dedicated. I hope I can motivate others and show them that it's possible to completely change your lifestyle. The more excuses you make, the longer it will take you to achieve your goals.
Supplements Used to Help Achieve Goal:
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