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Workout
overview:
|
Bench Press
8 sets of 12 reps |
Flat Bench Fly's 6 sets of 12 reps |
Incline Bench Press
6 sets of 12 reps |
Incline Fly's 6 sets of 12 reps |
Dumbbell or Barbell Pullovers
6 sets of 12 reps |