Serge Nubret had undoubtedly one of the best physiques of all time. His routine, although basic on paper, is very difficult and yielded crazy results for this phenomenal golden-era French bodybuilder. This is a program I use a few times per year to shock the muscle into some growth, so I wanted to share it with you. I continually come back to this time frame of bodybuilding because these workouts have some real work to them and I love that. Enjoy!
1970's Serge Nubret Chest Workout
Workout
overview:
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Bench Press
8 sets of 12 reps
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Flat Bench Fly's
6 sets of 12 reps
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Incline Bench Press
6 sets of 12 reps
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Incline Fly's
6 sets of 12 reps
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Dumbbell or Barbell Pullovers
6 sets of 12 reps
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WORKOUT
Bench Press - 8 sets of 12 reps
Flat Bench Fly's - 6 sets of 12 reps
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Pre-Workout
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Intra-Workout
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Post-Workout
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Branch Chain Aminos
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Incline Bench Press - 6 sets of 12 reps
Incline Fly's - 6 sets of 12 reps
Dumbbell or Barbell Pullovers - 6 sets of 12 reps
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