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[Editor's Note: So you say you managed to survive Cory Gregory's brutal "Crazy Legs" workout? Congratulations and welcome to a new level of pain. This time, Cory is hitting your legs from every conceivable angle to ensure that every fiber of your thighs, calves, hammies, etc. is destroyed and primed for growth. The result is a firm lower body foundation for your perfect physique. Too many bodybuilders go easy on their legs and focus on their upper body. You didn't think Cory was going to let YOU do that, did you? We didn't think so.]

Workout overview:

Box-Squats (50-60% of 1 Rep Max)-2 reps 8-12 sets (add bands if you have them) (rest only 30-45 seconds)

Dead-lifts-50-60% of your 1 Rep Max)-2 reps 8 sets

Circuit Walking Lunges-200 feet Leg extension-25 reps Leg Curls-25 reps 3-5 sets

CORE/Calves Back extensios (45 degree) -35 reps Knee ups-20 reps Back extensions (90 degree)-35 reps 3 sets Super-set Standing weighted calf raises-20 reps Seated Calf raises-20 reps 3 sets

Box Squats(50-60% of 1 Rep Max)-2 reps
8-12 sets

(add bands if you have them)
(rest only 30-45 seconds)

Dead-lifts-50-60% of your 1 Rep Max)-2 reps
8 sets
(add bands if you have them)
(rest only 30 seconds)


Circuit:
Walking Lunges-200 feet

Leg extension-25 reps

Leg Curls-25 reps
http://www.youtube.com/watch?v=5Q_JYC6tvjs
3-5 sets

Pre-Workout Intra-Workout Post-Workout Branch Chain Aminos

CORE/Calves

Back extensios (45 degree) -35 reps
Knee ups-20 reps

Back extensions (90 degree)-35 reps

3 sets

Super-set
Standing weighted calf raises-20 reps

Seated Calf raises-20 reps

3 sets