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Luke Marshall

Starting Weight: 300 lbs
Current Weight: 224 lbs

Time it took to complete Transformation: 8 years

My Story: I started at 300 lbs 45 % body fat and very lazy. So, I slowly started working out three days a week for the first two years and dropped some weight. I liked how I was feeling and the results. Then moved to four days a week for about another two years and finally started doing five days a week and hitting the weights pretty hard and seeing some real changes in my body.  I was hooked for life. Now I am 18.2 % body fat and am looking forward to my first bodybuilding show in late 2012. I will have ten years of training under my belt.

PS. my arms tape at 17 3/4 in and waist at 34 inches. I will be a lifter and into fitness for the rest of my life.

Like Luke's photo on Facebook so he can win Free ProSource Stuff!

Have you (or someone you know; male or female) made a significant transformation in your health and fitness recently? Are you open to sharing your personal story to help inspire others?  If so, than enter the Monthly Transformational Challenge!

Each month the Facebook page will display a photo album containing before / after pictures and a brief bio of each person who enters. The contestant with the most LIKES will win a ProSource Prize Package and may even be used in a future ProSource ad campaign!