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Workout
overview:
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Military Press-20, 5 sets of 5 reps Arnold Press-20, 5 sets of 5 reps |
Super-set: 1 arm lateral raises-20, 5 sets of 5 reps Front raises-20, 5 sets of. 5 reps |
Super-set: Rear delt flys-20, 5 sets of 5 reps Barbell shrugs -20, 5 sets of 5 reps |
Super-set: Full frontals-8 reps Full lateral raises-8 reps 5 sets |
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