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Age: 34
Height: 5'11
Starting Weight: 320 lbs
Current Weight: 183 lbs

Time it took to complete Transformation: 3 years

My Story:  Growing up I was always in pretty decent shape until a shoulder injury took away the thing I loved to do most. I quit caring and gained weight.

3 yrs ago I was taking my dad to a routine dr's appointment 200 miles away. I didn't know that was the last couple hrs I would get to talk to my dad. When I went to pick him up he had a massive heart attack, walking across the cross walk to get into the truck.

Since I couldn't argue with him I decided to do something. I started out doing loads of cardio and machine weights. I reached my original goal of 200lbs 9 months later. Then set my sights on a full marathon.

I will be the first to admit how I got to 200 wasn't healthy. I was unknowingly starving myself and over training. I would run up to 15 miles one day, 7 miles and lift machines the next. In March of 2011 I met Heather. She got me on a marathon training schedule, my nutrition in check, lifting free weights, and metabolism working again.

Last May, I completed my goal and ran a full with two stress fractures. Since then it has been all free weights with limited cardio. Right now I am doing 3 days on, 1 off, 3 on. With 30 minutes fasted cardio.

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Have you (or someone you know; male or female) made a significant transformation in your health and fitness recently? Are you open to sharing your personal story to help inspire others?  If so, than enter the Prosource.net Monthly Transformational Challenge! Each month the Prosource.net Facebook page will display a photo album containing before / after pictures and a brief bio of each person who enters. The contestant with the most LIKES will win a ProSource Prize Package and may even be used in a future ProSource ad campaign!