BLOG


In the judging phase of bodybuilding contests, bodybuilders are evaluated in three different aspects of evaluation, ending with a "grand finale" of final pose downs for only the top five competitors. In Round One, the competitors are viewed in groups and individually in seven well-defined compulsory poses; in Round Two, they are viewed semi-relaxed from the front, both sides, and back; and in Round Three, they perform their own uniquely personal free-posing routines to their own choice of music.