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Grant Willingham

Starting Weight: 240 lbs
Current Weight: 158 lbs

Time it took to complete Transformation: 7 months

My Story: After my 18th birthday, I decided it was time to change. I was so sick of being the fat guy and not feeling or looking the best. I started off with opti-fast shakes, and musashi protein shakes as meal replacements and then a healthy meal for dinner every day. As I got a month into my diet, I changed to just normal healthy eating and supplementing with shakes. I noticed I was losing even more then when I took the shakes regularly--it was great! I lost 17lbs in the first week. all cardio and minimal weight training (it was only resistance). I found it hard to eat healthy all the time because everyone around me was still eating what they wanted to, but I stuck to my diet. I also started putting a lot more time and effort into my training. I was doing 6 sessions, 1.5 hours each time. I had lost roughly 39lbs and my friends were starting to tell me how well I was doing. I started my journey in July of 2011.  Now I'm 5'9", 158lbs and have recently put on 22lbs of muscle and am close to the weight I want to be.

Like Grant's photo on Facebook so he can win Free ProSource Stuff!

Have you (or someone you know; male or female) made a significant transformation in your health and fitness recently? Are you open to sharing your personal story to help inspire others?  If so, than enter the Monthly Transformational Challenge!

Each month the Facebook page will display a photo album containing before / after pictures and a brief bio of each person who enters. The contestant with the most LIKES will win a ProSource Prize Package and may even be used in a future ProSource ad campaign!