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Exercise |
Sets |
Reps |
Reverse Barbell Power-Rack Squat* |
5 | 8-10 |
Hack Squat |
4 |
20-25 |
Barbell Romanian Deadlift | 5 |
8-10 |
Leg Press | 4 |
20-25 |
Leg-Press Calf Raise | 4 |
20-25 |
Walking Dumbbell Lunge (with straps) | 3 |
20 steps per leg |
Exercise |
Sets | Reps |
Partial Deadlift* |
5 |
5-7 |
T-Bar Row |
4 |
20-25 |
Standing Military Press |
5 |
5-7 |
Smith-Machine Flat Bench Press with Throw | 5 |
5-7 |
Dumbbell Flat-Bench Skullcrusher |
4 |
20-25 |
Close Hammer Grip Pull-Up |
3 |
To failure |
Dumbbell Farmer's Walk |
2 |
To failure |