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Workout Overview:
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Incline Bench Press-10 sets of 10 reps |
Flat Bench Dumbbells-10 sets of 10 reps |
Chest Fly machine -10 sets of 10 reps (hold for a 3 count at the
top) |
Core Workout Low Back extensions-40 reps
3 sets |
Flat Bench Dumbbells-10 sets of 10 reps
Chest Fly machine -10 sets of 10 reps (hold for a 3 count at the top)
Core Workout
Low Back extensions-40 reps
Weighted crunches-50 reps
Banded good mornings-30 reps
Toes to bars 15 reps
3 sets
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