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German Volume Chest Workout

by Cory Gregory, MusclePharm Co-Founder and Senior President Articles
German Volume Chest Workout

[Editor's Note: It's time to pump up your chest volume with Cory's Gregory's latest fiendish workout. This time, it's bench presses and flyes until you ready to cry, then a mind-bending core workout of extensions, crunches, and good mornings to toughen up that core. See ya on the other side!]


Workout Overview:
Incline Bench Press-10 sets of 10 reps


Flat Bench Dumbbells-10 sets of 10 reps
Chest Fly machine -10 sets of 10 reps (hold for a 3 count at the top)

Core Workout

Low Back extensions-40 reps


Weighted crunches-50 reps


Banded good mornings-30 reps


Toes to bars 15 reps

3 sets



Workout:

Incline Bench Press-10 sets of 10 reps

 

Flat Bench Dumbbells-10 sets of 10 reps

 

Chest Fly machine -10 sets of 10 reps (hold for a 3 count at the top)

 

 

Core Workout

Low Back extensions-40 reps

 

Weighted crunches-50 reps

 

Banded good mornings-30 reps

 

Toes to bars 15 reps

 

3 sets






SUPPLEMENT REGIMEN OVERVIEW:
Pre-Workout Intra-Workout Post-Workout Branch Chain Aminos
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