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David Lowery

Starting Weight: 185 lbs
Current Weight: 145 lbs

Time it took to complete Transformation: 12 months

My Story: I decided that I needed to lose the extra weight and I needed to get in good health and clean my eating habits up. Little did I know it was going to be a big struggle for me. Here I was at 5' 8" and 180lbs. I wore large and XL shirts to cover up my belly when I went place as I was ashamed of what I looked like under my clothes. I really took the first step to my weight loss after I bought a dog. I knew she needed daily walking so I set a schedule for her (and me) twice a day and that's what started me off in the right direction. I finally decided that I really must clean up my diet if I was going to continue to walk/ jog and make this happen. I now eat clean and once a week I indulge in some bad food. Finally I started seeing more and more weight coming off, but I looked skinny and had no muscle tone. Then I started lifting weights. I now have some definition and I think my progression is coming along great

Like David's photo on Facebook so he can win Free ProSource Stuff!

Have you (or someone you know; male or female) made a significant transformation in your health and fitness recently? Are you open to sharing your personal story to help inspire others?  If so, than enter the Monthly Transformational Challenge!

Each month the Facebook page will display a photo album containing before / after pictures and a brief bio of each person who enters. The contestant with the most LIKES will win a ProSource Prize Package and may even be used in a future ProSource ad campaign!