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Age: 33

Height: 6

Starting weight: 180

Current Weight: 215

How long: 5yr

I bought a weight set about 5 years ago and ever since than, I have been working out at least 3 days a week and also aiming for 60% of my calorie intake to come from complex carbs. I was a skinny kid weighing about 180 lbs. Now I'm 33 and I weigh about 215lbs.

Supplements used:

Up Your Mass
Optimum 100% Whey Gold Standard Protein
NeuroCore
Creatine Monohydrate
Modern BCAA

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