by Cory Gregory, MusclePharm Co-Founder and Senior PresidentArticles
[Editor's Note: You didn't think training guru Cory Gregory was going to let you off easy with must ONE Crazy Legs workout, did you? Oh, no. For those of you who survived the first experience, Cory's back with another mind-bending regimen of extensions, squats, leg curls, hamstring curls, deadlifts, and lunges. It's Crazy Legs 2. And it's not for the faint-hearted or weak-willed. See ya on the other side, workout warriors!]
Workout Overview:
SUPER-SET
Leg extensions -20 reps
Sissy Squats-20 reps
4 sets
SUPER-SET
Back Squat-12 reps
Front Squat-8 reps
4 sets
TRI-SET
Leg curls 1/4 rep method-12 reps
Ball hamstring curls-20 reps
Stiff leg deadlifts-12 reps
5 sets
Walking lunges-5 minutes
1 set
SUPPLEMENT REGIMEN OVERVIEW:
Pre-Workout
Intra-Workout
Post-Workout
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