Time it took to complete Transformation:
I was disgusted with myself and my body.I worked out but never dieted the way I should and the weekends became filled with booze and more booze. To Only think, 10 years prior, I was an all-state wrestler at 160lbs heading to wrestling division I. By January of 2013, I hit a low point; was depressed and just UNHAPPY with how my life had turned out. Still hovering around 220lbs, I decided to stop blaming others for my problems, my faults, and stop being unhappy and depressed with my life. I embarked on a journey that would change my not only physically, but mentally and spiritually. Starting January 28th, 2013, @210lbs, I followed a 12 week program initially, but currently on a different program and am at 185lbs with 10-12% bf. I endured the Super Bowl, Easter, and Sunday spaghetti dinner my mother made throughout that time. I gave up alcohol for 90 days and complete changed my eating habits and went organic. It truly became a lifestyle change, one that I will never stop!
Supplements Used to Help Achieve Goal:
Like Carlo's photo on Facebook so he can win Free ProSource Stuff!