6 scoops of protein powder (such as NytroWhey)
or 2 packets of a meal replacement (such as NutriPure Supreme
2-3 tbsp of cream or natural peanut butter
*Can also add some honey to make them moister and sweeter. Agave would be the best for dieters since it is low glycemic, or perhaps some stevia.
Mix contents with a cup of water and heat in a small pot set on low. Stir and keep adding more water until it has an even and thick consistency. Then, pour the batter out evenly onto a baking sheet.Bake in the oven for about 5-10 minutes at 325 degrees. Be careful not to overcook.