6 scoops of protein powder (such as NytroWhey) or 2 packets of a meal replacement (such as NutriPure Supreme)

2-3 tbsp of cream or natural peanut butter (optional)

*Can also add some honey to make them moister and sweeter.  Agave would be the best for dieters since it is low glycemic, or perhaps some stevia.

Mix contents with a cup of water and heat in a small pot set on low.  Stir and keep adding more water until it has an even and thick consistency.  Then, pour the batter out evenly onto a baking sheet.Bake in the oven for about 5-10 minutes at 325 degrees. Be careful not to overcook.