Trust ProSource to fill all your supplement needs! Orders placed before 3pm EST ship same day. Want to speak to a customer representative? Our phones are open M-F 9-5. Click here for more information.
  2. Articles
  3. Bodybuilding Recipe: The Finisher

BLOG

Bodybuilding Recipe: The Finisher

by Submitted by David M. of PA 0 comment(s) Articles

This is my last thing I eat before bed. I cram in any extra calories I might need to hit my goal.

INGREDIENTS:
8 oz lowfat milk (heat up first just like making hot chocolate)
1 heaping scoop casein vanilla
2 tbsp all natural peanut butter
1 banana
1/2 cup oatmeal
1 tbsp whip cream

BLEND and top of with 2 tbsp cup crush almonds