Makes 4 servings
Olive oil spray
4 ounces lean spinach and feta chicken and/or turkey sausage, sliced lengthwise and then chopped into 1/2" pieces (no more than 7 grams of fat per 3-ounce link)
2 cups frozen peppers and onions (diced)
2 cups egg substitute
Sea salt, to taste
Fresh ground black pepper, to taste
Preheat the oven to 400 degrees.
Place a nonstick skillet over high heat. Lightly spray the pan with the olive oil spray and add the sausage and pepper blend. Cook for 4 to 6 minutes, or until all of the moisture is cooked away and the onions, peppers, and sausage are lightly browned.
Turn the heat off and pour the egg substitute into the pan. Transfer the pan to the oven and bake for 12 to 14 minutes, or until the eggs are completely set. Season with the salt and pepper. Cut into four equal wedges and serve immediately.
17 g protein
5 g carbohydrates
2 g fat
<1 g saturated fat
20 mg cholesterol