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Bodybuilding Recipe: Muscle in a Glass

10 oz of egg whites in a blender
Add 1-2 scoops of protein powder (such as NytroWhey Ultra Elite)
Add 2-3 tablespoons of peanut butter
Add 4-5 oz of milk
Add 5g of glutamine
Add half a cup of oats
Add a teaspoon of flaxseed (such as Flax Fusion)

Grow Muscle!

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