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Bodybuilding Recipe: Berry Smoothie with Antioxidants


Ingredients:
1 cup sugar free fruit flavored yogurt
1 cup frozen mixed berries
1 scoop vanilla flavored protein powder (such as Vectron)
1/2 cup milk
2 ice cubes
1 tsp vanilla extract

Directions:
Pulse blend the ice cubes until crushed. Next add in the yogurt, milk, vanilla extract and blend again. Toss in frozen mixed berries and protein powder, blending a final time until desired consistency is reached.