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Bodybuilding Recipe: Baked Parmesan Tilapia
makes 4 servings

1 pound tilapia filets
1/2 cup lemon juice
1/2 cup Parmesan cheese, grated
1 teaspoon paprika
1/2 teaspoon salt
1 tablespoon fresh parsley, chopped

Preheat oven to 400 degrees.
Line a baking sheet with foil.
Mix the Parmesan, salt, paprika and parsley in a shallow dish.
Pour the lemon juice into a shallow bowl.
One filet at a time, dip in the lemon juice then in the Parmesan mixture and place on baking sheet.
Bake 10-12 minutes until fish is flaky when pricked with a fork in the center of a filet.

Calories: 169
Fat: 5g
Fiber: 0g
Carbs: 3g
Protein: 27g