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Workout
overview:
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Tri-set: Straight bar curls-15 reps Bench dips 20 - reps Band pushdowns-20 reps 5 sets |
Quad-set: Incline dumbbell curls with a twist-6 reps(5 twist) 4 reps Dumbbell skull crushers-12 reps Bench dips-20 reps Band pushdowns-20 reps 5 sets |
Quad-set: 28 Method Curls Overhead triceps press-outs - 15 reps Bench dips-20 reps Bench pushdowns-20 reps 5 sets |
Super-set: Wrist curls-20 reps Reverse wrist curls - 20 reps 5 sets |
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