by Cory Gregory, MusclePharm Co-Founder and Senior PresidentArticles
There's no rest for the weary in the iron game. This week, celebrated workout guru Cory Gregory is back with a tortuous regimen of bench presses, pull-ups, rows, flyes, pulldowns, and crossovers (along with some core work), all designed to put you at the forefront of this summer's arms race. Take it away, Cory!
Workout
overview:
Super-set
Flat Barbell Bench Press-20,15,12,10,8,6
V bar pullups-10-15 reps
6 sets total