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10:30 a.m. is my first meal. I have: 3/4 cup of grits w/cheese 2 cups of egg whites I have my BSN Nitrix (6 tablets) before this meal. After I eat my first meal I have 6 BSN Betalin capsules and 3 tablets Axis-HT. I wait about 2 hours and before I workout I have 3 scoops of NO-Xplode. After I finish training I have 2 scoops of Cell Mass and 6 more tablets of Nitrix. I also have 2 cups of coffee with my breakfast. I also take my regular supplements like vitamin C, vitamin E, a multi-vitamin, mult-mineral, chromium, glucosamine, Co-Q10, liver tablets, Saw Palmetto, a prostate health supplement and some calcium. My next meal is about 4 p.m. I'll have one chicken breast with red beans and rice, kernel corn and a couple of slices of cornbread and water. After this meal I will have another 6 capsules of BSN Betalin and 3 tablets of Axis-HT. This meal is at Black Eyed Pea, a restaurant. My next meal is 7 p.m. I'll have two chicken breasts with a baked potato and a glass of water. Before this meal I'll have about another 6 tablets of BSN Nitrix. This meal is at the Black-Eyed Pea Restaurant. My next meal is about 10 p.m., I'll have a 9 oz filet mignon, 5 oz chicken breast, a baked potato and a side of french fries, I'll have this with a glass of pink lemonade. After this meal I'll have another 6 BSN Betalin capsules and 3 tablets of Axis-HT. This meal is at Outback Steakhouse. At about 12 midnight I'll have another 2 scoops of Cell Mass and about 1:30 a.m. I'll have 4 scoops of BSN Lean Dessert protein making a shake. Banana Cream is my favorite. This is the last meal of the day so I'll also take some more vitamin C, vitamin E, a multi-mineral, ZMA, DHEA and calcium.My days are not that exciting; there are no business projects I'm currently working on. Normally my days are filled with answering e-mails and mailing photos and other things to fans who request them. I always watch my favorite TV show every morning, The Price Is Right. I have season tickets to the Dallas Mavericks Basketball Team and I normally take my whole family to a Dallas Cowboys game where we rent a suite for the day. Normally it's the Thanksgiving day game. I'm a single guy who lives alone so I tend to clean up around my house from time to time, I wash clothes, wash the dishes, sweep and mop the floors. A lot of my time is spent eating and driving to eat, not including the workout. So my day is still very full. Chris Ferguson [BSN's president and chief product formulator] got me on a customized mass stack that includes Nitrix, NO-Xplode, Cell Mass, Betalin, Axis-HT and Lean Dessert Protein. This stack has worked the magic, that's for sure. The gains come on fast, and they stay with you. I have not taken these supplements separately as I know they work best together -"stacked". They have given me strength, muscle mass, joint pain relief, stamina, and I have been completely energized the whole time during my workouts. BSN owns the art and science of supplement stacking, as Chris proved with the stack he put me on personally. Ronnie."