by Cory Gregory, MusclePharm Co-Founder and Senior PresidentArticles
[Editor's Note:
28 METHOD= 7 regular reps / 7 super slow reps / 7 1/2 way up reps / 7 1/2 way down reps. Big biceps
and tiny shoulders aren't gonna cut it in the physique game, so it's
time to bulk up from the top down with training legend Cory Gregory's
newest and most fiendish workout to date, 28 Method for Shoulders.
You're gonna learn to fear the number 28 as Cory unleashes a regimen of
military presses, lateral raises, upright rows, shrugs, face pulls, and
delt flyes, all designed to raise your shoulder profile to new heights!
Get ready to raise your game!]
MILITARY
PRESS
LATERAL
RAISE
UPRIGHT
ROWS
BARBELL
SHRUGS
FACE
PULLS
REAR DELT
FLYS
SUPPLEMENT REGIMEN
OVERVIEW:
Pre-Workout
Intra-Workout
Post-Workout
Branch Chain
Aminos
for a chance to win these
products!
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