Suggested Use : Take 2 capsules 30 minutes before morning meal and 2 capsules 30 minutes before dinner with 8 ounces of water. Do not take within 5 hours of bedtime. Do not exceed suggested serving size. Begin use with one half the suggested serving for the first week (1 Capsule twice per day). For best results, use as part of a sensible diet and exercise program. Consult your medical doctor prior to beginning any diet or exercise program.
Warning: Keep out of reach of children. Read and follow label instructions prior to use. Not for use by individuals under 18 years of age. Do not use if pregnant or nursing. The recommended dose of this product contains about as much caffeine as a cup of coffee. Limit the use of caffeine-containing medications, foods or beverages while taking this product too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally, rapid heart beat. Do not exceed recommended serving. Consult your medical doctor before use if you are taking any prescription or over-the counter medications, or if you have been treated for or have a family history of any medical conditions. Discontinue use and consult your doctor immediately if any adverse reactions occur. Use only as directed. Do not use if imprinted seal under cap is broken or missing.