PrimaForce's ZMA is a fairly standard representation of the zinc aspartate, magnesium aspartate, and Vitamin B6 complex that has been linked generically in some industry literature with strength enhancements achieved by way of testosterone and IGF-1 support.
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Suggested Use: As a dietary supplement take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium
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