By BSN Item BSN011
9 out of 10 | 18 Review(s)


Chose your flavor

5.75 lb(s)
Strawberry Milkshake
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Cookies And Cream
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Vanilla Ice Cream
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Chocolate Milkshake
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To see Supplements Facts here, please click on the flavor you like.
True-Mass - Strawberry Milkshake- 5.75 lbs
Serving Size: 3 Scoops (145g)
Servings Per Container: 18
Amount Per Serving% Daily Value *
Calories: 630
Calories From Fat 150
Total Fat 17g26%
Saturated Fat 5g25%
Cholesterol 120mg40%
Total Carbohydrates 70g23%
Dietary Fiber 6g24%
Sugars 14g*
Protein 50g100%
Vitamin A 5000IU100%
Vitamin C 60mg100%
Vitamin D 400IU100%
Vitamin E 30IU100%
Vitamin K 80mcg100%
Thiamin 1.5mg100%
Riboflavin 1.7mg100%
Niacin 20mg100%
Vitamin B6 2mg100%
Folic Acid 400mcg100%
Vitamin B12 6mcg100%
Biotin 300mcg100%
Pantothenic Acid 10mg100%
Calcium 250mg25%
Iron 18mg100%
Phosphorus 180mg18%
Iodine 150mcg100%
Magnesium 400mg100%
Zinc 15mg100%
Selenium 70mcg

"Hard Gainers" Protein Powder

True-Mass is a calorie- and nutrient-dense hard gainer formula (protein powder), containing an AM-to-PM protein and carbohydrate blend derived from 6 protein sources and a spectrum of carbs, plus protein enzymes (Aminogen and Papain), MCTs, EFAs, glutamine peptides, and glutamine-AKG.

Contains zero trans fats and aspartame.

True Mass Highlights:
  • Official lean mass gainer of TEAM BSN athletes
  • Complete calorie/nutrient support for beginner through advanced mass-gaining needs
  • A.M.-P.M. nutrient blend; 6 fast-absorbing, long-acting protein sources, plus complex ("good") carbs
  • Fortified with BCAA's, Glutamine AKG, Glutamine peptides, MCT's, Fiber and active Protein Utilization enzymes
  • Aspartame-free
  • Great taste


Q & A

Product Questions

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Recommended Usage: Take 3 scoops with 16 oz of cold water or beverage of your choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements.
Recommended Usage: Take 3 scoops with 16 oz of cold water or beverage of your choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements.

Customer Reviews 18 item(s)

After trying several popular weight gainers on the market today, True Mass by BSN is my absolute favorite. Good quality and flavor make this my favorite proteingainer. True Mass helped me add 10 pounds of dense muscle to my frame.
(Posted on 2/24/2015)
Just started using it and so far I'm pleased taste is great and mixes well
(Posted on 8/17/2014)
Ive tried several different products and this has got to be the worst tasting. Other than that quality seems solid.
(Posted on 11/25/2013)
I have been using this for 6 months. I have 3 of these a day and eat like crazy. I was at 185 now I weigh 205-- pure muscle. I would recommend it because it is on of the best tasting gainers on the market but if your wanting to gain some serious mass you will need to drink more than one shake a day plus eat big meals
(Posted on 8/21/2013)
Didnt seem to do much for me. I think ill stick with the ON products.
(Posted on 2/9/2013)
This product,I think, is the best tasting weight gainer I' ve ever tried; in addition, it's great for hard gainers!
(Posted on 1/30/2013)
I have used it for the last 3 years and gone from 160lbs to 187lbs. Love the strawberry flavor. Just ordered a jug for my co-worker who is 5'3 125 lbs and he loves the product to he is aiming for 155 lbs.
(Posted on 1/23/2013)
has made a big difference with muscle gains. vanilla ice cream tastes excellent with water.
(Posted on 1/21/2013)
es muy bueno lo recomiendo a todos los q entrenan y los q quieren ganar musculo
(Posted on 11/24/2012)
Bottom line - this protein powder is delicious. I tried the Strawberry Milkshake a year ago and was sold on it immediately. It blends well with milk or yogurt and blends even better with fruit. It has never made me feel bloated, nauseous or given me problems at the end. Good product.
(Posted on 9/16/2012)
I think this is a great way to get more muscle mass for thin people who work out. I'm a triathlete and this is the best for me. Mixes great with skim milk or water. Tastes great also.
(Posted on 8/8/2012)
Quality gains and no bloated feeling. This stuff is great! The banana flavor is shiz-nit!
(Posted on 1/26/2012)
The taste is good. It mixes well. The results are great also, I have truly seen a difference with using this supplement.
(Posted on 7/31/2011)
Taste is pretty good. I did gain some weight while using it. It has a lot of good ingredients and vitamins in it and overall I would say it's a good product.
(Posted on 4/19/2011)
So far i had tried many weight-gainers but nothing compares to BSN true mass dissolves excellently, great taste and the most important helps you gain
(Posted on 3/2/2011)
GREAT TASTE By far the best protein-gainer on the market today
(Posted on 6/6/2010)
Good flavor mixes well with water, great product overall.
(Posted on 11/27/2009)
This is one of best massgainers No bloating Lot of energy from calories.Great taste and great gains in 30 days.
(Posted on 11/6/2009)

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