By BSN Item BSN011
9 out of 10 | 18 Review(s)


Chose your flavor

5.75 lb(s)
Strawberry Milkshake
In Stock
Cookies And Cream
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Vanilla Ice Cream
In Stock
Chocolate Milkshake
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To see Supplements Facts here, please click on the flavor you like.
True-Mass - Ice Cream- 5.75 lbs
Serving Size: 3 Scoops (145g)
Servings Per Container: 18
Amount Per Serving % Daily Value *
Calories: 630
Calories From Fat 150    
Total Fat 17g   26%
Saturated Fat 5g   25%
Cholesterol 120mg   40%
Total Carbohydrates 70g   23%
Dietary Fiber 6g   24%
Sugars 14g   **
Protein 50g   100%
Vitamin A 5000IU   100%
Vitamin C 60mg   100%
Vitamin D 400IU   100%
Vitamin E 30IU   100%
Vitamin K 80mcg   100%
Thiamin 1.5mg   100%
Riboflavin 1.7mg   100%
Niacin 20mg   100%
Vitamin B6 2mg   100%
Folic Acid 400mcg   100%
Vitamin B12 6mcg   100%
Biotin 300mcg   100%
Pantothenic Acid 10mg   100%
Calcium 250mg   25%
Iron 18mg   100%
Phosphorus 180mg   18%
Iodine 150mcg   100%
Magnesium 400mg   100%
Zinc 15mg   100%
Selenium 70mcg   100%
Copper 2mg   100%
Manganese 2mg   100%
Chromium 120mcg   100%
Sodium 260mg   11%
Potassium 460mg   13%
Other Ingredients: A Sustained Release Ultra-Premium Protein & Amino Acid Matrix Comprised Of (Ultrafiltered Whey Protein Concentrate [Milk], (Which Contains Alpha-Lactalbumin), Microfiltered Whey Protein Isolate [Milk], (Which Contains Whey Isolate Peptide Fractions), Calcium Caseinate [Milk], Micellar Alpha And Beta Caseins And Caseinates [Milk], Milk Protein Isolate [Milk], Hydrolyzed Whey Protein [Milk], Egg Whites [Egg], Glutamine Peptides, Glutamine AKG, L-Leucine, L-Isoleucine, L-Valine), Maltodextrin, Richmix Sunflower Powder Consisting Of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono-Glycerides, Di-Glycerides, Di-Potassium Phosphate), Litesse II Polydextrose, Natural And Artificial Flavors, Nutrisperse MCT Powder Consisting Of (Medium Chain Triglycerides, Nonfat Dry Milk, Di-Sodium Phosphate, Silicon Dioxide), Vitamin & Mineral Blend Consisting Of (Magnesium Phosphate, Ascorbic Acid, Vitamin E Acetate, Biotin, Chromium Chelate, Niacinamide, Iron, Vitamin A Palmitate, Selenium Chelate, Calcium Pantothenate, Zinc Oxide, Vitamin K1, Copper Gluconate, Vitamin D3, Manganese Sulfate, Pyridoxine HCL, Thiamin Mononitrate, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Qualicel Cellulose Gum, Ticalose Cellulose Gum, Xanthan Gum, Guar Gum, Gum Acacia, Acesulfame Potassium, Sucralose (Splenda), Lecithin [Soy], Aminogen, Papain

Manufactured on equipment that processes products containing milk, egg, soybean, shellfish, fish oil, tree nuts and peanut flavor.

** Daily Value not established.
* Daily Values are based on a 2,000 calorie per day diet.

by BSN
"Hard Gainers" Protein Powder

True-Mass is a calorie- and nutrient-dense hard gainer formula (protein powder), containing an AM-to-PM protein and carbohydrate blend derived from 6 protein sources and a spectrum of carbs, plus protein enzymes (Aminogen and Papain), MCTs, EFAs, glutamine peptides, and glutamine-AKG.

Contains zero trans fats and aspartame.

True Mass Highlights:
  • Official lean mass gainer of TEAM BSN athletes
  • Complete calorie/nutrient support for beginner through advanced mass-gaining needs
  • A.M.-P.M. nutrient blend; 6 fast-absorbing, long-acting protein sources, plus complex ("good") carbs
  • Fortified with BCAA's, Glutamine AKG, Glutamine peptides, MCT's, Fiber and active Protein Utilization enzymes
  • Aspartame-free
  • Great taste


Q & A

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Recommended Usage: Take 3 scoops with 16 oz of cold water or beverage of your choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements.
Recommended Usage: Mix 3 scoops with 16 ounces of cold water or any beverage of your choice. Drink 1 serving daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milkshake taste, use milk.

Recommended Usage: Take 3 scoops with 16 oz of cold water or beverage of your choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements.
Recommended Usage: Take 3 scoops with 16 oz of cold water or beverage of your choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements.

Customer Reviews 18 item(s)

After trying several popular weight gainers on the market today, True Mass by BSN is my absolute favorite. Good quality and flavor make this my favorite proteingainer. True Mass helped me add 10 pounds of dense muscle to my frame.
(Posted on 2/24/2015)
Just started using it and so far I'm pleased taste is great and mixes well
(Posted on 8/17/2014)
Ive tried several different products and this has got to be the worst tasting. Other than that quality seems solid.
(Posted on 11/25/2013)
I have been using this for 6 months. I have 3 of these a day and eat like crazy. I was at 185 now I weigh 205-- pure muscle. I would recommend it because it is on of the best tasting gainers on the market but if your wanting to gain some serious mass you will need to drink more than one shake a day plus eat big meals
(Posted on 8/21/2013)
Didnt seem to do much for me. I think ill stick with the ON products.
(Posted on 2/9/2013)
This product,I think, is the best tasting weight gainer I' ve ever tried; in addition, it's great for hard gainers!
(Posted on 1/30/2013)
I have used it for the last 3 years and gone from 160lbs to 187lbs. Love the strawberry flavor. Just ordered a jug for my co-worker who is 5'3 125 lbs and he loves the product to he is aiming for 155 lbs.
(Posted on 1/23/2013)
has made a big difference with muscle gains. vanilla ice cream tastes excellent with water.
(Posted on 1/21/2013)
es muy bueno lo recomiendo a todos los q entrenan y los q quieren ganar musculo
(Posted on 11/24/2012)
Bottom line - this protein powder is delicious. I tried the Strawberry Milkshake a year ago and was sold on it immediately. It blends well with milk or yogurt and blends even better with fruit. It has never made me feel bloated, nauseous or given me problems at the end. Good product.
(Posted on 9/16/2012)
I think this is a great way to get more muscle mass for thin people who work out. I'm a triathlete and this is the best for me. Mixes great with skim milk or water. Tastes great also.
(Posted on 8/8/2012)
Quality gains and no bloated feeling. This stuff is great! The banana flavor is shiz-nit!
(Posted on 1/26/2012)
The taste is good. It mixes well. The results are great also, I have truly seen a difference with using this supplement.
(Posted on 7/31/2011)
Taste is pretty good. I did gain some weight while using it. It has a lot of good ingredients and vitamins in it and overall I would say it's a good product.
(Posted on 4/19/2011)
So far i had tried many weight-gainers but nothing compares to BSN true mass dissolves excellently, great taste and the most important helps you gain
(Posted on 3/2/2011)
GREAT TASTE By far the best protein-gainer on the market today
(Posted on 6/6/2010)
Good flavor mixes well with water, great product overall.
(Posted on 11/27/2009)
This is one of best massgainers No bloating Lot of energy from calories.Great taste and great gains in 30 days.
(Posted on 11/6/2009)

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