Directions: Stir 1 to 3 scoops into 12 to 36 ounces of water and consume before, during and after your workout.
Caution: Do not exceed recommended dose. Not intended for use by persons under the age of 18 , those with a medical condition, or those with a history of kidney disease. Do not use if pregnant or lactating, if you are under the care of a physician before using this product. Do not use if tamper resistant seal is broken. KEEP OUT OF REACH OF CHILDREN , Store in a cool dry place and avoid excessive heat.