Directions: 3 sprays beneath the tongue, hold for 1 minute, then swallow. Repeat 3 times daily. Desirable times to use the product would be before and after physical activity and at bedtime. On non-training days use in the morning, afternoon and at bedtime on an empty stomach. Avoid meals and hot beverages within 15 minutes of using product. Always apply proper training and nutrition.
Warning: Not intended for use by persons under 18 years, pregnant or lactating women or persons with a medical condition. Consult your physician prior to use. Do not exceed recommended daily dosage. Discontinue use in the event of any hypersensitivity to this product. If condition persists or worsens, consult a physician.