Adult men, take 2 tablets every day on a light to empty stomach.
Drink 2 full glasses of grape or fruit juice within 1 hour after every workout to optimize insulin activity.
Consume 5 grams of BCAAs(Branched-Chain Amino Acids) after every workout.
Take 5-10 grams of Creatine daily.
Take L-Glutamine after training and before bedtime.
This product should not be used by women, anyone under 18 years of age, or people suffering from any medical conditions, including, but not limited to diabetes, prostate hypertrophy, heart disease, high blood pressure, psychological disorders, etc. Consult your physician before use. This product contains chemicals known to the State of California to cause birth defects or other reproductive harm.