One of the most abundant amino acids in the body, taurine has numerous functions including bile production for nutrient absorption, electrolyte balance, antioxidant protection and as a catalyst for amino acid metabolism. It has been shown to increase exercise efficiency and muscle synthesis through increased cell water volume.
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Recommended Usage: As a dietary supplement, take 1/4 level teaspoon one or more times daily as needed, preferably on an empty stomach.
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