Directions: Suggested use on training days : As a dietary supplement, take 1 scoop with 6-10 ounces of cold water, juice, or protein shake, before and after workouts. Suggested use on Non Training days: As a dietary supplement take 1 scoop with 6-10 ounces of cold water, juice, or protein shake. Once per day.
Note: For added immune support, anti-oxidant benefits, and accelerated muscular repair and whole body recover, add 1 serving to any protein, meal replacement, pre/intra/post-workout supplement.
Caution: Do not exceed recommended dose. Not intended for use by persons under the age of 18, those with a medical condition, or this with a history of kidney disease. Do not use if pregnant, or lactating, or If you are under the care of a physician. Please consult your physician before using this product. Do not use if tamper resistant seal is broken. KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL DRY PLACE AND AVOID EXCESSIVE HEAT.