Directions: Use daily for best results. Mix 2 scoops (super Intense Workout) or 1 scoop (intense workout) with 10-16 ounces of water and drink 30 minutes prior to exercise. To avoid sleeplessness, do not consume in the evening. Do not exceed 2 scoops per day.
Warning: Not for use by individuals under the age of 18. Consult a physician or licensed qualified health care professional before using this product if you have or have a family history of, heart disease, thyroid disease, diabetes, high blood pressure, recurrent headaches, depression or other psychiatric condition, glaucoma, difficulty in urinating, prostrate enlargement, or seizure disorder, if you are using a monoamine oxidase inhibitor (MAOI) or any other dietary supplement, prescription drug or over-the counter drug containing ephedrine, pseudoephedrine or phenylpropanolamine (ingredients found in certain allergy, cough/cold, and weight control products). Exceeding recommended serving may cause Serious adverse health effects including heart attack and stroke. Discontinue use and call a physician or licensed healthcare professional immediately if you experience rapid heartbeat, dizziness, severe headache, shortness of breath, or other similar symptoms. Individuals who consume caffeine with this product may experience adverse health effects. Improper use of product may be hazardous to a person's health. KEEP OUT OF REACH OF CHILDREN