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NOW's Soy Protein is a good complete protein alternative for vegetarians or those that are lactose intolerant. Each serving provides 21 grams of soy protein and yet has only one gram of fat. Soy protein products such as this are a good source of phytosterols and isoflavones that may support cholesterol and estrogen levels in women.
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Recommended Usage: As a dietary supplement, mix a 1/3 cup of soy protein Isolate into at least 8 oz. of water, milk or juice. Add fruit and ice, if desired, and blend.