Directions: For adults, take 1 rounded scoop (1g) one hour prior to working out with 4-6 ounces of water. Quick crete can be taken with food, mixed with your favorite protein, or on an empty stomach. Creatine should be consumed within 10 minutes after mixing. As a reminder, discuss the supplements and medications you take with your health care providers.
Training : 1 serving per 100 pounds of body weight.
Additional Support: 1-2 Servings per 100 pounds of body weight.
Rest Days: Can take 1 serving per 100 pounds of body weight.
Warning: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Avoid this product if you have kidney disease. discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18.
KEEP OUT OF REACH OF CHILDREN. STORE AT ROOM TEMPERATURE AND AVOID EXCESSIVE HEAT. TAMPER RESISTANT DO NOT USE IF SEAL UNDER CAP IS BROKEN OR MISSING.