Real, lasting fat-loss requires total commitment to getting every lifestyle factor from rest to hydration to nutrient timing in order. Nutrition and supplement expert Chad Kerksick, PhD shares his secrets for ripping up, round the clock!
Shoulder pain booted you off the bench press? Todd Bumgardner, MS, CSCS has some unique movements that will help you keep your upper-body mass and strength goals on track until you’re ready to shoulder the load again!
The arrival of a new ProSource Supplement Catalog is always cause for celebration among serious athletes. And rest assured, this winter’s catalog is packed with all the phenomenal savings and expert reviews of top-brand products you’ve come to expect from us.
Quest Nutrition brings a new dimension to standard protein bars with these crunchy, crispy cereal bars sweetened with Allulose, a sugar substitute that tastes like sugar while providing approximately 10% of the calories and less of a blood sugar spike. Each Beyond Cereal Protein Bar provides 12 grams of a milk protein isolate/whey protein isolate blend, as well as 17 grams of carbs, 7 grams of fiber, and 4.5 grams of fat. Beyond Cereal Protein Bars are available in Chocolate, Waffle, and Cinnamon Roll flavor varieties.
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