Real, lasting fat-loss requires total commitment to getting every lifestyle factor from rest to hydration to nutrient timing in order. Nutrition and supplement expert Chad Kerksick, PhD shares his secrets for ripping up, round the clock!
Shoulder pain booted you off the bench press? Todd Bumgardner, MS, CSCS has some unique movements that will help you keep your upper-body mass and strength goals on track until you’re ready to shoulder the load again!
The arrival of a new ProSource Supplement Catalog is always cause for celebration among serious athletes. And rest assured, this winter’s catalog is packed with all the phenomenal savings and expert reviews of top-brand products you’ve come to expect from us.
This powdered version offers 6.7 grams of natural fiber that, with consistent recommended use, may help regularity. Psyllium Husk has been shown in laboratory tests to bulk over 100 times its original density. This product has 8 grams of carbohydrates. Use recommended amount of liquid with this product. NOTE: Avoid use if you have ever had esophageal narrowing or swallowing difficulties.
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Recommended Usage: As a dietary supplement, mix 1 level tablespoon into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day.