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Taurine
Taurine
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The second-most abundant amino in muscle tissue, behind glutamine, taurine can help take bodybuilders to the next level. It has demonstrated impressive muscle cell-volumizing effects, which can help to enhance protein synthesis, and has noteworthy insulin-mimicking effects, which can enhance glucose and amino acid metabolism. If you believe dehydration may be wearing you out despite a sufficient water intake, try making taurine a regular part of your preworkout plan.
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