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Home : Healthy Fats

Healthy Fats

While the average consumer may have a superstitious fear of dietary fats, the savvy bodybuilder knows that healthy fats are a potent source of energy and/or antioxidant benefits that are much less likely to be stored as body-fat than carbs. Of course, the key here is “healthy” fats. Completely saturated fatty acids (medium chain triglycerides) are absorbed and metabolized very rapidly, supplying a readily available fuel source during exercise. Fish oils (Omega-3 fatty acids) have widespread health-promoting and antioxidant effects, and have been associated with reduction of inflammation. Choose your healthy fats wisely and enjoy the benefits of this potent dietary staple.



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