Directions: as a dietary supplement based on published kinetic date, take 3 capsules 90minutes before a workout on empty stomach or 2-3 hours before a workout with or without food, whichever is more convenient for you. If training within 2 hours or waking, consume 3 capsules upon waking with or without food. If you weigh 140 pounds o rless, begin by taking 2 capsules. Once tolerance has been assessed, you may add 1 additional capsule per workout based upon the following weight chart:
Bodyweight <140 pounds- 2 Capsules
Bodyweight 141-190 pounds- 3 Capsules
Bodyweight 191-230 Pounds- 4 Capsules
Bodyweight 231 pounds +- 4-5 Capsules
Take on workout days only. use in conjunction with proper exercise & Nutrition protocol for your desired results.
Warnings: this product is only intended to be consumed by healthy adults 18 years of age or older. Consult with your health care provider before using this product, especially if you are taking any prescription, over the counter medication, dietary supplement products or if you have any pre-existing medical conditions, including but not limited to: High or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes or any other medication or product. DO NOT USE IF YOU ARE TAKING ERECTILE DYSFUNCTION MEDICATION. DO NOT TAKE ADDITIONAL NITRATES IN THE FORM OF MEDICATION OR DIETARY SUPPLEMENT WITH THIS PRODUCT. Do not use antibacterial mouthwash within 4 hours of consume Yok3d unless otherwise directed by a physician. Discontinue use 2 weeks prior to surgery. Do not combine with alcohol. Discontinue use and immediately consult your health care provider if you experience any adverse reaction to this product. Do not exceed recomended serving. Do not use if saftey seal is broken or missing. Pregnant or nursing women should not use this product. KEEP OUT OF REACH OF CHILDREN.