Recommended Use: Take one or two tablets in the morning and one or two tablets six to eight hours later, each time on an empty stomach with 8 oz of water. Do not exceed 4 tablets in a 24 hour period and do not exceed cycling guidelines. ALLOW UP TO FOUR WEEKS TO ATTAIN FULL EFFECTS.
Cycling Guidlines: Use in cycles that include five days on and two days off per week. Cycling Example A: Take four days on and one day off, followed by three days on and one day off, repeat. Example B: Take five days on followed by two days off, repeat.
Warnings: Do not take if you are pregnant or breast feeding, elderly or under the age of 18, chronically ill, or taking any prescription or over-the-counter medicine, including but not limited to antidepressants (such as MAO inhibitors), stimulants, allergy medications, and medications for high blood pressure or other cardiovascular conditions. Discontinue use if you experience any side effects.