Powdered flaxseed supplies 90 calories, 6 grams of fat, 6 grams of carbohydrates (4 from fiber) and 4 grams of protein. Flax seed is a rich source of the essential fatty acid linoleic acid, which can be converted into EPA and DHA, both of which have been noted recently for their beneficial effect on blood lipids. Flaxseed meal can be added to cereals, salads, and protein drinks to add additional nutrients.
Nutritional Info
| Certified Organic Flax Seed Meal- 22oz |
Serving Size: 2 1/2 TBSP
Servings Per Container: 39 |
| Amount Per Serving |
% Daily Value * |
Calories: 90
Calories From Fat 55 |
| Total Fat 6g |
|
9% |
| Saturated Fat 0.5g |
|
3% |
| Trans Fat 0g |
|
|
| Cholesterol 0mg |
|
0% |
| Sodium 6mg |
|
<1% |
| Total Carbohydrates 6g |
|
2% |
| Dietary Fiber 6g |
|
16% |
| Sugars 0g |
|
|
| Protein 4g |
|
|
| Vitamin A |
|
0% |
| Calcium |
|
4% |
| Vitamin C |
|
0% |
| Iron |
|
11% |
| Magnesium |
|
19% |
| Zinc |
|
11% |
Other Ingredients: Organic Golden Flax Seed Meal.
* Daily Values are based on a 2,000 calorie per day diet.
** Daily value not established. |
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